FITNESS PRE & POST 
PREGNANCY

Congratulations!

The health & wellbeing for you and your baby is the most important factor. Providing you with support and most importantly working on exercises that are safe during your pre & post natal stages.

PRENATAL

My goal is to create a bespoke training programme that enables you to keep moving during your pregnancy.

There are many benefits linked to keeping active during pregnancy for both mother and baby such as improving circulation, a fitter heart, easing your back & pelvic pain and setting you up for an easier labour and delivery. 

POSTNATAL

Working with you to design a postnatal training programme that aids your recovery is key. Whether you have a goal in mind or would like help and guidance along the way, I am there for you.

Moving at your pace and of course being flexible with your gorgeous little newborn.

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